Wednesday, 1 November 2017

How to Communicate More Honestly

No one is one hundred percent honest all the time. We all have our own individual perspectives, and often times, those views clash with someone else’s’ take on the same situation. Neither one is right or wrong. It is all about perspective. That being said, honesty is something I struggle with from time to time. There are many thoughts and emotions swirling around my head – but it doesn’t always feel safe to share them. If you can relate, then join me on this path of self-discovery, openness, and communication.

Tips to Communicate More Honestly

Are you ready to get started? There are many different ways to overcome common communication blocks. These are a few new age related ideas for you to consider.

Clear Your Throat Chakra. One of the most obvious signs of a blocked or out of whack throat chakra is an inability to communicate clearly. Physical symptoms may also occur, such as a sore throat or hoarseness. In these cases, it is extremely beneficial to spend time clearing and balancing your throat chakra. It can lead to easier communication and an ability to be open and honest. There are several ways to go about this. A few examples include: singing, visualizing the colour blue, doing a guided meditation for the chakras, or journaling some of your feelings.

Use Crystals for Communication and Openness. Another great way to focus your attention on honesty is to make use of crystal therapy. Blue stones work well to channel and bring balance to your throat chakra. However, there are many other useful crystals to use as well. Some great examples include: amethyst, citrine, turquoise, aquamarine, and blue calcite. Meditate with them, place them around your home, or take them with you when you need to have a difficult conversation.

Do Healing Exercises to Release Emotions. Depending on the situation, you might be experiencing feelings of anger, resentment, or guilt. Whenever you feel strong (and sometimes negative) emotions, it is important to find healthy ways to release them. One suggestion is to do healing exercises and meditations at home. For example, the Louise Hay Forgiveness Meditation (which you can listen to here) uses visualization and positive affirmations to help you address issues, acknowledge your feelings, and release them with love. This can be very helpful and can help you communicate how you feel.

Open your throat chakra, use crystals, and find healthy ways to release built-up emotions. Before you know it…you will be more open and able to communicate with honesty.

- Shannon

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